Rotational movements...necessary or not?
Episode 389 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Rotational movements...necessary or not?" was published on August 21, 2023 and runs 36 minutes.
August 21, 2023 ·36m · Linchpin Conversations
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Episode Description
Should we train rotational movements? | Can you maximize fitness doing bodyweight movements? | Bulgarian split squats vs lunges. | Working with Chris Hinshaw. | Goal times. | I only do strict movements, is that ok?
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