ROTD: Catching Fire Intervals
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute walk Workout: 5 sets - 3:00 minutes Conversation Pace 1:30 Fiery PUSH pace :30 Rest/Recovery Cool-down: 2:00 minute walk Static Stretches (video attached)
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This episode is 30 minutes long.
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This episode was published on March 28, 2025.
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