ROTD: The Nightlock Negative Splits
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches (video attached) 3:00 minute walk Workout: 10:00 minutes at Conversation Pace 7:00 minutes at Tempo 5:00 minutes at Lactate Threshold 2:00 minutes at Anaerobic 1:00 minute at PUSH Cool-down: 2:00 minute walk Static Stretches (video attached)
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This episode is 30 minutes long.
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This episode was published on March 29, 2025.
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