PodParley PodParley
PodParley PodParley
Log in

Rough Nights Are An Opportunity

Episode 68 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "Rough Nights Are An Opportunity" was published on January 18, 2025 and runs 5 minutes.

January 18, 2025 ·5m · Former Insomniac by End Insomnia

0:00 / 0:00

Episode Description

Today, I want to share several mindsets that are important to hold while on your journey to overcome insomnia.

1. You Are NOT an “Insomniac”

2. Rough Nights Can Be an Opportunity

3. Bring Out Your Inner Rebel

4. Sleep Problems Are Not to Blame for Everything

5. Find Moments of Gratitude

6. Be Patient

7. Stick to the Plan, Even Through Ups and Downs

—

Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Share this episode

Similar Episodes

The Thin Blue Line

Jun 7, 2024 ·6m

Does America have a Two-Tiered System of Justice?

Feb 17, 2024 ·69m

The Danger of Bias in the Media

Dec 23, 2023 ·72m

THE UNITED STATES IS AT WAR WITH CHINA AND THEY ARE WINNING!

Dec 7, 2023 ·19m

Is another 911 Attack on the U.S. imminent?

Nov 27, 2023 ·21m

Who is to Blame for the Crisis at the Border?

Nov 13, 2023 ·16m

Similar Podcasts

Phone Booth Fighting MMA Frank Mir, Richard Hunter Former UFC heavyweight champion Frank Mir and broadcaster/comedian Richard Hunter talk to the biggest names in mixed martial arts, discussing the latest news in the sport of MMA. Finding D.W. Jason Szwimer Former voice actor Jason Szwimer is on a mission to find and interview seven male strangers who all have one thing in common with him: they all played the voice of D.W., the little sister character on the popular children’s cartoon, Arthur. Girl Please! Nina and Nicole Former high school classmates in the Bay area - catch up on careers and relationships, health and beauty while navigating the streets and boutigues of D.C. and the ATL. Yesterdaysfuture Kuumba Son Former foster youth sharing knowledge that has been learned down a hard path hopefully you can learn from me and be better than me
URL copied to clipboard!