Rough Nights Are An Opportunity

Today, I want to share several mindsets that are important to hold while on your journey to overcome insomnia.1. You Are NOT an “Insomniac”2. Rough Nights Can Be an Opportunity3. Bring Out Your Inner Rebel4. Sleep Problems Are Not to Blame for Everything5. Find Moments of Gratitude6. Be Patient7. Stick to the Plan, Even Through Ups and Downs—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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This episode is 5 minutes long.

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This episode was published on January 18, 2025.

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