RouksCast 13 - Introduction à la macro-nutrition

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Aujourd'hui on va reposer les bases de la macro-nutrition pour que vous puissiez y voir plus claire en faisant vos course. Entre glucides, lipides et protéines, quels sont les rôles et les importances de chacun. Trouvez comment équilibrer votre alimentation de manière saine pour en terminer avec les mythes sur l'alimentation.

Episode metadata supplied by the publisher feed · Published Jan 17, 2026

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RouksCast 13 - Introduction à la macro-nutrition

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