RouksCast 20 - La contraction isométrique

from RouksCast · host RouksFlow

Premier épisode d'une série de 3 sur les différents types de contractions musculaire. Dans cet épisode nous allons aborder le travail isométrique où le muscle va continuer de produire de la tension mais sans aucun mouvement du corps. Les avantages, les inconvénients et surtout comment l'intégrer à vos entrainements.

Episode metadata supplied by the publisher feed · Published Mar 8, 2026

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RouksCast 20 - La contraction isométrique

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This episode was published on March 8, 2026.

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