RouksCast 21 - Le travail concentrique

from RouksCast · host RouksFlow

Deuxième épisode de notre série consacrée aux différents types de travails musculaire. Dans l'épisode du jour nous allons voir comment fonctionne le travail concentrique, quels sont ses avantages et ses limites pour vous permettre de mettre celui-ci en place au mieux dans vos entraînements.

Episode metadata supplied by the publisher feed · Published Mar 15, 2026

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RouksCast 21 - Le travail concentrique

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This episode is 24 minutes long.

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This episode was published on March 15, 2026.

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