RouksCast 22 - Le travail excentrique
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Dernier épisode de ce triptyque sur les types de contractions musculaires. Exploration, explications et recommandations concernant l'utilisation de la contraction excentrique dans les entraînements et la rééducation. Apprenez à quel moment vous en servir et surtout pour quelles raisons !
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Frequently asked questions
How long is this episode of RouksCast?
This episode is 22 minutes long.
When was this RouksCast episode published?
This episode was published on March 22, 2026.
Can I download this RouksCast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.