RouksCast 22 - Le travail excentrique

from RouksCast · host RouksFlow

Dernier épisode de ce triptyque sur les types de contractions musculaires. Exploration, explications et recommandations concernant l'utilisation de la contraction excentrique dans les entraînements et la rééducation. Apprenez à quel moment vous en servir et surtout pour quelles raisons !

Episode metadata supplied by the publisher feed · Published Mar 22, 2026

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RouksCast 22 - Le travail excentrique

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This episode is 22 minutes long.

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This episode was published on March 22, 2026.

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