RouksCast 26 - L'explosivité

from RouksCast · host RouksFlow

Après avoir exploré la force et l'endurance, il était temps d'enquêter un peu sur le travail d'explosivité dans le sport. Quels sont les paramètres à travailler et de quelles manières mettre ceux-ci en place dans vos entraînements pour continuer de vous améliorer sur le terrain, c'est ce que nous vous proposons de découvrir dans ce podcast.

Episode metadata supplied by the publisher feed · Published Apr 19, 2026

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RouksCast 26 - L'explosivité

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