RouksCast 6 - Intérêts des échauffements et des étirements dans le sport

from RouksCast · host RouksFlow

Découvrez pourquoi l'échauffement et les étirements sont essentiels pour votre performance et la prévention des blessures. Ce podcast explore la science derrière ces deux principes fondamentaux de la performance qui sont trop souvent mit de côté dans notre pratique sportive.

Episode metadata supplied by the publisher feed · Published Nov 30, 2025

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RouksCast 6 - Intérêts des échauffements et des étirements dans le sport

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This episode is 43 minutes long.

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This episode was published on November 30, 2025.

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