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EPISODE · Oct 11, 2020 · 2 MIN

Routine In Lock Down

from PHYSIO-ism · host Leki Sisifa

During lock down we can lose our normal routine. It may be the way you prepare for the work day. Preparing breakfast, a morning exercise routine, listening to podcasts on the commute to work, following up emails, minimal social media time etc. During the isolation though things are flipped on its head and the opposite is true. More time online loitering around, routines are completely out of wack and the structure disappears. I have focused on maximising the routine as best I can to maintain my standards... but it's an ongoing challenge!

Episode metadata supplied by the publisher feed · Published Oct 11, 2020

What this episode covers

During lock down we can lose our normal routine. It may be the way you prepare for the work day. Preparing breakfast, a morning exercise routine, listening to podcasts on the commute to work, following up emails, minimal social media time etc. During the isolation though things are flipped on its head and the opposite is true. More time online loitering around, routines are completely out of wack and the structure disappears. I have focused on maximising the routine as best I can to maintain my standards... but it's an ongoing challenge!

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This episode is 2 minutes long.

When was this PHYSIO-ism episode published?

This episode was published on October 11, 2020.

What is this episode about?

During lock down we can lose our normal routine. It may be the way you prepare for the work day. Preparing breakfast, a morning exercise routine, listening to podcasts on the commute to work, following up emails, minimal social media time...

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