EPISODE · May 5, 2026 · 11 MIN

Routine oder Hamsterrad?

from Häppchen - dein Podcast für Ernährung und Darmgesundheit · host Judith Binias

Ist dir schonmal aufgefallen, dass wir einerseits gern aus dem Alltagstrott ausbrechen wollen, gleichzeitig aber frustriert sind, dass wir keine Morgen-Routine aufbauen? Oder endlich die Bewegungsroutine beibehalten?Diesem Dilemma gehe ich in dieser Folge auf die Spur 😉🔎

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Routine oder Hamsterrad?

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This episode is 11 minutes long.

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This episode was published on May 5, 2026.

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Ist dir schonmal aufgefallen, dass wir einerseits gern aus dem Alltagstrott ausbrechen wollen, gleichzeitig aber frustriert sind, dass wir keine Morgen-Routine aufbauen? Oder endlich die Bewegungsroutine beibehalten?Diesem Dilemma gehe ich in dieser...

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