Routines

In Episode #3, we discuss the importance of routines and how routines (or lack thereof) impacts your health. All referenced links, and a few extra, are below. Routines: Health benefits of having a routine Why routines are good for your health Home office mental space routines Decision Fatigue: Decision Fatigue Exhausts Self-Regulatory Resources How to identify when you're experiencing decision fatigue Scope of Practice: Role and scope of practice for the personal trainer Nutrition scope of practice what you can do as a personal trainer Until next time, Bethany and Jordan