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EPISODE · Jun 25, 2024 · 16 MIN

Routines to Help with Mental Health

from K-Talk · host K Chynn

A routine can help to save you from sadness. Life Ebbs and it flows and you can't always be happy or be sad. You need to recognize that one thing that can help is getting back into your routine.

What this episode covers

A routine can help to save you from sadness. Life Ebbs and it flows and you can't always be happy or be sad. You need to recognize that one thing that can help is getting back into your routine.

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Routines to Help with Mental Health

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Frequently Asked Questions

How long is this episode of K-Talk?

This episode is 16 minutes long.

When was this K-Talk episode published?

This episode was published on June 25, 2024.

What is this episode about?

A routine can help to save you from sadness. Life Ebbs and it flows and you can't always be happy or be sad. You need to recognize that one thing that can help is getting back into your routine.

Can I download this K-Talk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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