Roy Benson on Coaching Runners and Exercise Physiology

What this episode covers

In this episode, we discuss how Coach Benson found running, his journey into coaching, his philosophy on what makes an exceptional runner, and some of his proudest moments as a coach. Please Note: During the podcast, Coach Benson said Malcom Gladwell was a 5:05 miler, but instead, he would like it to be known that Gladwell is a 4:05 milerments as a coach.

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Frequently Asked Questions

How long is this episode of Running On Om?

This episode is 39 minutes long.

When was this Running On Om episode published?

This episode was published on August 19, 2013.

What is this episode about?

In this episode, we discuss how Coach Benson found running, his journey into coaching, his philosophy on what makes an exceptional runner, and some of his proudest moments as a coach. Please Note: During the podcast, Coach Benson said Malcom...

Can I download this Running On Om episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.