EPISODE · Aug 19, 2013 · 39 MIN
Roy Benson on Coaching Runners and Exercise Physiology
from Running On Om · host Julia Hanlon
In this episode, we discuss how Coach Benson found running, his journey into coaching, his philosophy on what makes an exceptional runner, and some of his proudest moments as a coach. Please Note: During the podcast, Coach Benson said Malcom Gladwell was a 5:05 miler, but instead, he would like it to be known that Gladwell is a 4:05 milerments as a coach.
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Roy Benson on Coaching Runners and Exercise Physiology
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This episode was published on August 19, 2013.
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