Roy Benson on Coaching Runners and Exercise Physiology
from Running On Om Hosted by Julia Hanlon
In this episode, we discuss how Coach Benson found running, his journey into coaching, his philosophy on what makes an exceptional runner, and some of his proudest moments as a coach. Please Note: During the podcast, Coach Benson said Malcom Gladwell was a 5:05 miler, but instead, he would like it to be known that Gladwell is a 4:05 milerments as a coach.
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Frequently asked questions
How long is this episode of Running On Om?
This episode is 39 minutes long.
When was this Running On Om episode published?
This episode was published on August 19, 2013.
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