RPE
from Fend For Your Health Hosted by Ethan Harding
Today's episode is similar to my recent blog post (https://alittlebitofe.com/2021/01/14/stop-killing-yourself-for-gains/) which, focuses on RPE, rating of perceived exertion. The episode includes how I interpret the RPE scale or perception numbers and a few other tips! Music produced by DunBarZ Instagram: @fend.r Blog: alittlebitofe.com Share with a friend if you enjoyed!
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Fend For Your Health?
This episode is 5 minutes long.
When was this Fend For Your Health episode published?
This episode was published on January 21, 2021.
Can I download this Fend For Your Health episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.