PODCAST · health
Fend For Your Health
by Ethan Harding
Fend for your health is a podcast giving listeners information tips and tricks on living a happier and healthier life. Hosted by Ethan Harding
Episodes
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Happiness
A short episode on happiness, the three ways I think we can find it and how its presented.
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Heal From Damage You've caused
Healing is not only from the traumas but its also from your part in it.
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The Lonely Chapter
The lonely chapter, When you don't quite fit in with your old friends but don't fit in with you "new" ones either.
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The Life - Unapologetically You
A fun episode on creating a better life through being authentic. Being unapologetic about boundaries, and your choices.
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Mental Health - Social Anxiety
A hard but necessary journey episode. Talking about my battle with social anxiety and hoping that it helps others notice their own.
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Take the Time You Need!
Growth doesn’t happen without a little discomfort and willingness to push through!
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It’s a conversation!
The difference between a lot of heartache/ pain vs positive change is a conversation. No matter how things go it’s worth it to have.
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Stay true to yourself!
Staying true to who you are and being an individual is an art! One many of us forget to do, but it’s a masterpiece when we do.
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Beyond everything, you are a person!
A reminder that behind all the labels and experiences. You are a person!
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Two camps
A brief episode on the two camps I believe people are in and a trick to navigating this better.
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So Grow
A short Monday remind to embrace growth!
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What’s the hardest thing you have to do right now ?
Ask yourself what’s the hardest thing you have to do right now ? Figure it out and realize it can be broken down into tiny pieces.
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The mind!
An episode about how our brain push and pulls us through the highs and lows of life.
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Letting your insecurities get the better of you ?!
Today’s episode gives a tip on how to prevent your insecurities from taking control! At least a way that has helped me recently.
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Keep some things to yourself
Today’s episode is about keeping things to yourself and how beneficial it is for our mental health!
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See Here’s The Thing
See here’s the thing _____ ! An episode with some hard truths and a few you already know but didn’t want to accept. Hope you enjoy!
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Consistency
A new episode on changing the way you define consistency in life!
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Your word & Existence (accountability)
Todays episode is about using your word as a tool to hold yourself accountable. Replacing accountability with existing in order to be more effective.
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Be Real With Yourself!
One of the most important things we can do is be real with ourselves. That's what today's episode is all about. It's a Reminder that being real with yourself creates a more genuine life experience instead of focusing on being overly positive or negative about various experiences. If you enjoyed...
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Distractions: Phones
This week's episode focuses on spending more time with the people we care about instead of living behind the phone screen.
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Sometimes
We're back! The first episode of 2022 is about seeing new situations as opportunities for growth. Aiming to get back into a schedule, bare with me and hope you're having a great week! If you enjoyed this episode, give E a follow; on Instagram @fend.r or @alittlebitofe_
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Creating Change Pt 3: Just Do One Thing!
Sometimes the best way to start something new or create change in our life is by doing one thing. One thing each day that gets us closer to the change we are seeking. It doesn't have to be something big, just something that can be built upon tomorrow. If you liked today's episode, share with a...
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Creating Change Pt 2: Be Okay With Not Being Okay
Learning how to be okay when things are tough is not just a skill but a tool to live a happier and healthier life!
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Creating Change: Micro Goals
Today's episode is the first of a new series on creating change in our life! If you like it, send it to a friend, subscribe or share the episode and if you want more content, give E a follow on Instagram: @fend.r Don't do Instagram? Check out the blog alittlebitofe.com
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Putting Our Best Foot Forward?
Let’s remove the saying “put your best foot forward”
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Creating Space!
In today's episode, we talk about self-care and creating space. Tools to deal with the daily stressors of life! Hope you enjoy it and share it with a friend. If you want more content, follow E on Instagram: @fend.r
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The Spotlight Effect
Some ways to deal with the feeling that everyone is watching and judging our actions!
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It’s You vs You
What’s stopping you from creating the life you love?
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I want…
Changing our approach to wanting things in life. Instead of wanting just to want, we should want and do things for positive reasons!
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Show Up For Yourself
A few tips to show up for yourself more and add some positivity to your day.
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Thin lines: Healthy vs UnHealthy
Every day we tread a thin line between healthy/ unhealthy habits. Today's episode gives two examples that will aid you in distinguishing the healthy and unhealthy habits in our daily lives. Check out E on Instagram: @fend.r
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Are You A Yesman?
People who have a big heart or always say yes seldomly get the appreciation they deserve. Here’s an episode for you!
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Sustainable Fitness
The goal shouldn’t be to look like someone else. It’s about creating a sustainer lifestyle 👌
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Marathon Not A Sprint!
Think of your life as a marathon that requires pace and patience. Not a sprint to the finish!
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Fad Diet Results?
Todays episode is about learning from fad diets rather than depending on them!
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Building Our Mental Toolbox
Having a vast mental toolbox allows us to deal with the stressors of life in healthy ways. That’s what todays episode is all about!
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Getting Back to A Semblance of Normalcy
With restrictions losing up and we get more freedom, it's imperative to avoid overindulgence. Learn to create a new balance between catching up on what was missing without setting aside goals and schedules.
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Glycogen replenish? Rocket fuel?
Todays episode I touch on glycogen replenishment and how I see it as rocket fuel for optimal performance as an athlete!
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Diet Breaks
New research shows that diet breaks are highly beneficial for preservation of muscle during a weight loss protocol. However, it takes a bit more time to get the results! Listen for more and check the Instagram: @fend.r
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Recovery is Essential!
Recovery is not a race. You don’t have to feel guilty if it takes you longer than you thought it would. – Unknown
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Keep It Simple.
One of the most important things we can do is aim to keep tasks simple. Not only does it make our lives easier, but also gives us the ability to live a happier and healthier life.
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Reworking Expectations
“When you stop expecting people to be perfect, you can like them for who they are.” ― Donald Miller, A Million Miles in a Thousand Years: What I Learned While Editing My Life
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We Are Asymmetrical & That’s OK!
“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom
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Building Confidence In Your Ability! (Fitness Edition)
Creating confidence in the gym is essential for proper form and keeping our ego in check. Today's episode is about the power confidence will give us.
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Adding Sets to Break Plateaus in The Gym
Adding another working set into your workout can aid in breaking your current plateau. It is highly beneficial to progressing vs adding more reps or adding more weight with poor form. That said follow E on Instagram for more content @fend.r
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Laying The Foundation
Instead of diving headfirst into a new project or venture, it's essential to lay a solid foundation. That's what today's episode is all about laying the foundation for the week ahead, project, venture or whatever you want to call it.
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You’re The CEO of YOUR Life
Go into each day with the goal to take one step forward. Doesn’t have to be a massive one, just one that gets the wheels spinning.
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Getting Past Our Damage
“Healing doesn't mean the damage never existed. It means the damage no longer controls your life.......” ― Akshay Dubey
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So You’ve Lost The Weight… So What
Quit slacking and make sh$t happen!
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Failure isn’t The End!
“The real test is not whether you avoid this failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.” -Barack Obama
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Frequently Asked Questions
How many episodes does Fend For Your Health have?
Fend For Your Health currently has 120 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fend For Your Health about?
Fend for your health is a podcast giving listeners information tips and tricks on living a happier and healthier life. Hosted by Ethan Harding
How often does Fend For Your Health release new episodes?
Fend For Your Health publishes regularly with 120 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Fend For Your Health?
You can listen to Fend For Your Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fend For Your Health?
Fend For Your Health is created and hosted by Ethan Harding.
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