RR: Training to Failure - Clinically Pressed Podcast

What this episode covers

Is training to failure the best way to train? Is going hard all the time truly going to help you get the changes that you are desiring? Dr. Andrew Jagim takes a look at a study that tested just that. They looked at how trainign to only having 1 rep left in reserve vs. 4-6 reps in reserve and how that caused changes in strength. The results may be surprising to some who live by the “go hard or go home” style of training. Check it out and see what you can apply to your training program. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

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Frequently Asked Questions

How long is this episode of Clinically Pressed Podcast?

This episode is 10 minutes long.

When was this Clinically Pressed Podcast episode published?

This episode was published on August 31, 2023.

What is this episode about?

Is training to failure the best way to train? Is going hard all the time truly going to help you get the changes that you are desiring? Dr. Andrew Jagim takes a look at a study that tested just that. They looked at how trainign to only having 1 rep...

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