RTF#10 Are Your High Intensity Workouts Holding You Back from your Fat Loss & Muscle Building Goals?

In this Episode, my Co-Coach, Abby Oborn and I dive into a great discussion of how many, in spite of their rigorous workout routines, are simply NOT seeing the weight loss or fitness results they are working so hard for. We talk about the importance of rest as well as recovery for helping you work WITH your body and not against it in order to see the results you are striving for. Abby and I give you some solid, science backed action steps to help you navigate your fitness to live your best fit Rockstar life! Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE