Rock That Fitness with AnnaRockstar

Let’s get into it! Some topics from today’s episode include:⭐️Why fat loss struggles are often tied to thoughts, emotions, and automatic behaviors, not just the “right” plan⭐️Mindfulness as awareness and meditation as the practice that strengthens it⭐️Why I started mindfulness during a period of anxiety, overwhelm, and sleep disruption and how guided meditation apps helped her build a beginner-friendly practice⭐️How mindfulness helps me notice nervous system activation before she reacts⭐️The science of neuroplasticity and how repeated practice can change brain structure and function⭐️How thoughts, emotions, behaviors, patterns, and results connect in a repeatable chain⭐️Why mindfulness can support healthier habits, more follow-through, and better long-term consistencyThe 21 Day Rockstar Rewired Reset: FOR THE WOMAN OVER 40…Who is tired of starting over and frustrated that she can't seem to stay consistent. Discover why consistency has never been your real problem and how to become the woman who naturally follows through so you can build and maintain a strong, fit body for life. Get ready to build the foundation for a strong, fit body from the inside out. Join the The 21 Day Rockstar Rewired Reset priority list today! ⁠https://www.rockthatfitness.com/21-Day-Reset-Priority-ListIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Lessons from my most recent mini cut and trusting the process despite the scale stalling.⭐️Contrasting my current thinking with how I used to approach fat loss years ago.⭐️The idea behind my upcoming 21-day Rockstar Rewired Reset, a beta program built from my coaching experience, client patterns, and my own observations about what keeps women stuck.⭐️Most women do not need more motivation or discipline, but a better understanding of how their brain and beliefs drive behavior.⭐️Self-trust is the missing piece for many women: trusting the science, trusting the plan, and trusting yourselves not to abandon the process when results are not immediate.The 21 Day Rockstar Rewired Reset: FOR THE WOMAN OVER 40…Who is tired of starting over and frustrated that she can't seem to stay consistent. Discover why consistency has never been your real problem and how to become the woman who naturally follows through so you can build and maintain a strong, fit body for life. Get ready to build the foundation for a strong, fit body from the inside out. Join the The 21 Day Rockstar Rewired Reset priority list today! ⁠https://www.rockthatfitness.com/21-Day-Reset-Priority-ListIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️The importance of self-belief in reaching health and fitness goals⭐️How actions stem from your beliefs and identity⭐️The difference between chasing outcomes versus embodying the process⭐️Asking empowering questions like "Who am I becoming?" instead of "Will I lose the weight?"⭐️The concept of detachment from outcomes to maintain emotional balance⭐️Building trust in yourself through consistent, imperfect actions⭐️Moving from external results to internal identity shifts for lasting change⭐️The power of mindset in overcoming obstacles and self-doubt⭐️Practical questions to realign your choices with your desired self⭐️The role of internal work in confidence, peace, and freedom in your health journeyThe 21 Day Rockstar Rewired Reset: FOR THE WOMAN OVER 40…Who is tired of starting over and frustrated that she can't seem to stay consistent. Discover why consistency has never been your real problem and how to become the woman who naturally follows through so you can build and maintain a strong, fit body for life. Get ready to build the foundation for a strong, fit body from the inside out. Join the The 21 Day Rockstar Rewired Reset priority list today! ⁠https://www.rockthatfitness.com/21-Day-Reset-Priority-ListIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Emotional eating is not just about sadness.⭐️Our brain's primary goal is safety and comfort.⭐️The connection between stress hormones like cortisol and cravings for sweet, high-fat foods, especially in women over 40.⭐️The importance of recognizing the difference between physical hunger and emotional hunger.⭐️Emotional eating often results from high stress, mental exhaustion, or responsibility overload, common in women over 40.⭐️Strategies such as mindfulness, meditation, hydration, and self-awareness to manage emotional triggers.⭐️The significance of reducing life stressors and creating a supportive environment to decrease emotional eating habits.⭐️The process of changing patterns involves awareness, patience, and small gradual steps.⭐️Recognizing our emotions, understanding their causes, and choosing healthier responses for sustainable transformation.The 21 Day Rockstar Rewired Reset: FOR THE WOMAN OVER 40…Who is tired of starting over and frustrated that she can't seem to stay consistent. Discover why consistency has never been your real problem and how to become the woman who naturally follows through so you can build and maintain a strong, fit body for life. Get ready to build the foundation for a strong, fit body from the inside out. Join the The 21 Day Rockstar Rewired Reset priority list today! ⁠https://www.rockthatfitness.com/21-Day-Reset-Priority-ListIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️The mindset around food tracking; why it’s often viewed negatively and how to reframe it as empowering⭐️The importance of measurement; how tracking provides accurate data to manage and improve nutrition⭐️Common objections to food tracking; obsessiveness, lack of time, and the belief that you should eat intuitively⭐️The process of learning and developing intuition through tracking⭐️Practical tips for beginners such as how to start simple, measure servings, and build confidence⭐️The role of tracking in long-term success⭐️The phrase "what gets measured gets managed" applies to nutrition just as it does to business or financesIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Why wanting to feel sexy does not make you shallow⭐️The difference between confidence and validation⭐️How inner work shapes outer confidence⭐️Why keeping promises to yourself builds trust⭐️How to define “sexy” in a way that feels authentic to you⭐️Sexy is a state of being, not a body type⭐️Confidence grows through repetition and follow-through⭐️Compliments are nice, but they should not steer your self-worth⭐️Feeling alive, strong, joyful, and present is deeply attractive⭐️Dressing in a way that makes you feel good can shift your mindset immediatelyIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️The distinction between external freedoms (political, financial, physical) and internal freedom (emotionally, spiritually)⭐️Many women feel 'imprisoned' in their own minds without physical or locked doors⭐️Strategies to identify and dismantle mental prisons created by societal opinions, past mistakes, perfectionism, and comparison⭐️How the scale, food choices, menopause, and aging stories influence feelings of being stuck⭐️Changing narratives and stories we tell ourselves can free us from mental captivity⭐️The importance of self-trust and relinquishing control, especially trusting a higher power or the process of life⭐️Daily mindful practices and intentional responses foster internal peace and freedom⭐️Discipline as a vehicle for lasting freedom—trusting the process, establishing habits, and repeating actions that align with your goals⭐️How stressors and relationships influence health, mood, and progress⭐️Practical tips on controlling food choices, setting priorities, and releasing control to foster inner peace⭐️Freedom begins inside—taking responsibility and making empowering decisions⭐️Small daily decisions shape identity and future, reinforcing the concept that internal choice leads to external freedomIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Today I feature another wonderful Rockstar, Heather Oatis! Heather shares her inspiring comeback story from feeling overwhelmed, exhausted, and unhealthy to becoming energized, confident, and in control of her health. Her experience illustrates how small, consistent shifts and a supportive community can lead to profound life changes.Some topics from today’s episode include:⭐️Heather's initial struggles with health, energy, and emotional well-being⭐️The power of focusing on one habit at a time for sustainable change⭐️Overcoming fear and self-doubt through mindset shifts⭐️The role of community and accountability in maintaining progress⭐️The impact of reducing alcohol and improving nutrition⭐️Celebrating victories beyond the scale: confidence, strength, and energy⭐️Practical advice for women feeling overwhelmed and unsure where to start⭐️The importance of self-compassion, saying no, and trusting oneselfIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Fear-driven marketing is powerful, but it can also oversimplify complex health issues.⭐️Menopause changes the body, but change does not automatically mean something is broken.⭐️Better questions lead to better decisions.⭐️Accurate data helps remove guesswork and build confidence.⭐️Strength training, protein, recovery, sleep, and stress management matter more with age.⭐️Your body is not betraying you; it is adapting.If you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️The common mistake of trying to overhaul everything at once⭐️How the ROCK method (Recognize, Organize, Cultivate, Keep Becoming) supports habit formation⭐️Why focusing on one habit at a time accelerates fat loss and overall health⭐️The importance of awareness before restriction in fat loss⭐️Practical tips for habit stacking and environment cultivation⭐️Why failure is just feedback and how to stay consistent despite setbacks⭐️The role of identity in becoming the woman who effortlessly maintains her health⭐️The significance of mindset shifts over more information⭐️How to implement the habit of tracking food and calories without overwhelm⭐️Key advice for long-term success and self-trust buildingIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Hey Rockstars! I have a special guest on the pod today. Please welcome, Kristy Mikell, Rock That Fitness member! Kristy is also a palliative care nurse practitioner who specializes in helping patients and families navigate serious illness, dementia, caregiving, and end-of-life care with compassion. Today's episode is a little different, but I believe in my heart that it's one of the most important conversations that we're ever gonna have on this podcast.Some topics include:⭐️The emotional and practical significance of early end-of-life planning⭐️Differences between palliative care, hospice, and end-of-life options⭐️How to start conversations with aging parents about death and medical wishes⭐️The importance of legal documents: living wills, DNR, healthcare proxies, and advanced directives⭐️How to prepare and store critical legal and medical paperwork⭐️The impact of chronic illnesses and the importance of understanding disease progression⭐️Self-care strategies for caregivers to avoid burnout and stay healthy⭐️The power of data-driven health decisions versus perfectionism⭐️Personal transformation stories related to health habits and mindset shiftsIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Resources from Kristi:✅Advanced Directives: https://www.caringinfo.org/planning/advance-directives/by-state/?utm_source=chatgpt.com✅Kristi's Instagram: https://www.instagram.com/ownyourend.co?igsh=cmR1dXBndDFxZzE=✅Peace of mind checklist: https://own-your-end.kit.com/469635dcd3?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleASULMhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAach0v7Ka_HxuVU5n9klG9MbikRr1y_D2W4kzvDH3Nhh_OtW7RJsvostgVrOaA_aem_yXRW6Fgb1U-xq2znWxqoMA&utm_id=97760_v0_s00_e0_tv3Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Hey Rockstars! I have another guest on the pod today and I am so excited to bring you along! Please welcome, Amanda Thebe 😀. Amanda is a fitness and women’s health expert. She is also the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health. Lastly, she is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada launching in late 2023.Some topics include:⭐️The surge of menopause discussions online and the misinformation industry⭐️Amanda's personal journey with menopause and hormone therapy⭐️The importance of staying within your professional expertise⭐️Current guidelines for menopause treatment shared by international societies⭐️Differentiating between menopause, perimenopause, and premature menopause⭐️Risks and benefits of menopause hormone therapy and common misconceptions⭐️How lifestyle changes like exercise and diet can significantly impact menopause symptoms⭐️Building muscle and maintaining bone health after menopause⭐️The dangerous influence of predatory diets and supplement scams targeting menopausal women⭐️Normalizing menopause discussions and encouraging open dialogueIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Amanda’s Links:✅Website: https://amandathebe.com/✅IG: https://www.instagram.com/amanda.thebe✅YouTube: https://www.youtube.com/c/amandathebexRock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Hey Rockstars! Today, I have an extra special episode for you! To help celebrate our 10th wedding anniversary, I am telling the story of how Country Boy and I met😍It’s amazing how most of the time, when you aren’t looking or trying, the perfect situation can pop up! That’s pretty much the gist of our story! I know it’s not my usual health and fitness content. Since I get asked about Country Boy, my husband, Ron, I thought it would be fitting to share the story of how we met. I dedicate this episode to my Ron Ron, Superman, Country Boy, Lover Boy & bestest friend in my life, Sir Ron Wilson II! Love you and I’ll always be “your girl!” ❤️Join the Kickstart Round 14! Kickstart is a guided group coaching experience designed for busy, high-achieving women over 40 who are done with yo-yo dieting and ready to implement proven, sustainable methods for fat loss and strength—tailored to their individual bodies and lifestyles. https://www.rockthatfitness.com/kickstartIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Hey Rockstars! I have another guest with me on the podcast, Connie Nightingale! Connie is a functional health and performance coach specializing in lab interpretation, hormone balance, and total body optimization. Her approach bridges fitness, nutrition, and root-cause health, helping clients go beyond “normal” labs to truly feel their best.Some topics from today’s episode include:⭐️Connie’s background as a functional health and performance coach specializing in lab interpretation and hormone balance⭐️How lab ranges are based on population data and may not reflect individual health⭐️The significance of testing timing (female hormones and menstrual cycle phases) for accurate interpretation⭐️The value of monitoring trends over time for better health insights and how to spot hidden health issues using lab trends before symptoms appear⭐️The impact of lifestyle on hormone health, especially during menopause and perimenopause⭐️The dangers of overprescribed hormones and the importance of personalized HRT protocols⭐️Starting with lifestyle modifications before medication adjustments⭐️The importance of taking active participation in health—tracking, questioning providers, and understanding lab data⭐️The potential to reverse or improve health conditions through informed actions and lab insights⭐️Key panels: CBC, CMP, lipid profile, thyroid (including TSH, free T3, free T4, antibodies), sex hormones (estrogen, progesterone, FSH, LH)Join the Kickstart Round 14! Kickstart is a guided group coaching experience designed for busy, high-achieving women over 40 who are done with yo-yo dieting and ready to implement proven, sustainable methods for fat loss and strength—tailored to their individual bodies and lifestyles. https://www.rockthatfitness.com/kickstartIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Connie’s Links:Website: https://www.connienightingale.com/Instagram: https://www.instagram.com/conniebegonnie/YouTube: https://www.youtube.com/channel/UC7duTyr-etc9gaobjJC19TAFacebook: https://www.facebook.com/conniebegonnieRock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Hey Rockstars! Today’s episode is a little different. If you don’t know, my mom recently passed away and I want to reflect on my mother's life, my experiences of grief, and the importance of love, gratitude, and self-care. And what better way to honor her than to release this episode on Mother’s Day.Some topics from today’s episode include:⭐️Personal reflections on grief and loss of my mother in real-time⭐️Memorable stories and qualities of my mom⭐️How my mother’s resilience and work ethic inspired me⭐️Lessons learned from my childhood challenges⭐️The influence my mom had on my parenting style⭐️The importance of gratitude and love in family relationships⭐️Practical insights on health, fitness, and living intentionally after lossJoin the Kickstart Round 14! Kickstart is a guided group coaching experience designed for busy, high-achieving women over 40 who are done with yo-yo dieting and ready to implement proven, sustainable methods for fat loss and strength—tailored to their individual bodies and lifestyles. https://www.rockthatfitness.com/kickstartIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Anna shares her personal story of loss, grief, and how it shaped her outlook on life and motherhood.⭐️The significance of living in the present moment and honoring life's fleeting nature.⭐️How her transformation from dieting to sustainable wellness inspired her coaching philosophy.⭐️The role of mindset, energy, and awareness in creating lasting change.⭐️Practical tips on incorporating mindfulness and meditation into daily routines.⭐️The unique community culture of Rock That Fitness, centered on support, imperfection, and growth.⭐️The importance of leadership and energy in building a safe, high-vibration space for women.⭐️The distinction between doing habits and being habits, and how identity shapes behavior.⭐️Strategies for women to ask for help, release old conditioning, and embrace their full potential.Join the Kickstart Round 14! Kickstart is a guided group coaching experience designed for busy, high-achieving women over 40 who are done with yo-yo dieting and ready to implement proven, sustainable methods for fat loss and strength—tailored to their individual bodies and lifestyles. https://www.rockthatfitness.com/kickstartIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics include:⭐️Finding your values and priorities⭐️Why we tend to stop ourselves from growth⭐️Cost of staying in one placeJoin the Kickstart Round 14! Kickstart is a guided group coaching experience designed for busy, high-achieving women over 40 who are done with yo-yo dieting and ready to implement proven, sustainable methods for fat loss and strength—tailored to their individual bodies and lifestyles. https://www.rockthatfitness.com/kickstartIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️The impact of lifestyle factors on heart disease, stroke, and diabetes, with up to 80% being preventable through habits (WHO stats)⭐️The importance of habitual health practices: maintaining a healthy weight, exercising regularly, eating nutritious foods, avoiding smoking and moderating alcohol⭐️Personal story of health transformation inspired by my own risk factors and experiences⭐️The significance of preventative measures in healthcare vs. reactive treatments⭐️How the body's systems (heart, lungs, kidneys, brain, liver, gut) are interconnected and influenced by daily habits⭐️Specific strategies for improving heart, lung, brain, kidney, liver, and digestive health⭐️The role of stress management, sleep quality, hydration, and reducing processed foods⭐️Encouragement for taking small steps, building habits, and focusing on why health mattersJoin the Kickstart Round 14! Kickstart is a guided group coaching experience designed for busy, high-achieving women over 40 who are done with yo-yo dieting and ready to implement proven, sustainable methods for fat loss and strength—tailored to their individual bodies and lifestyles. https://www.rockthatfitness.com/kickstartIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️The importance of inner transformation and mindset shifts for lasting results⭐️Overcoming childhood traumas like abandonment and feelings of not being good enough⭐️The power of community and small group coaching in accountability and support⭐️The significance of foundational habits: nutrition, strength training, and mental resilience⭐️How to step into your next level despite fears, uncertainty, or life's crises⭐️The role of consistency, repetition, and embracing imperfection in progress⭐️The upcoming Kickstart 14 program: what it offers and how it can change your life⭐️The impact of social media distortion on women over 40 seeking health solutions⭐️Practical insights on strength training and nutrition tailored for busy women⭐️The importance of self-love, self-care, and giving yourself permission to begin nowJoin the Kickstart Round 14! Kickstart is a guided group coaching experience designed for busy, high-achieving women over 40 who are done with yo-yo dieting and ready to implement proven, sustainable methods for fat loss and strength—tailored to their individual bodies and lifestyles. https://www.rockthatfitness.com/kickstartIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Why many women struggle to see results despite working out regularly⭐️The importance of having a structured strength training plan for fat loss⭐️Common mistakes in workout execution, including rest periods and tempo⭐️How to properly warm up and ease into lifting with warm-up sets⭐️The significance of mind-muscle connection⭐️Understanding progressive overload and appropriate rep ranges for strength, muscle, and endurance⭐️The value of supersets for efficiency and muscle growth⭐️Nutrition essentials: protein, carbs, and calories for building muscle⭐️Addressing muscle loss with age and the importance of maintaining strength⭐️Key tips on taking action quickly and staying consistentSign up for our free masterclass UNLOCKING THE 3 SECRETS TO SUSTAINABLE FAT LOSS FOR BUSY WOMEN OVER 40! ⁠https://www.rockthatfitness.com/fat-loss-over-40-masterclassCome to the Rockstar Retreat 2026! This retreat isn’t about escaping your life. It’s about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You’ll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026If you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

I am so excited to have another Rockstar on the podcast today! Please give a round of applause for Jen Pleken! Jen is from Buffalo, New York who is a wife, mom, and finance manager. Discover how she lost 60 pounds, improved her confidence, and reclaimed her health after years of struggle, stress, and hormonal challenges.Some topics from today’s episode include:⭐️Jen’s journey from feeling lost and frustrated to empowered and in control⭐️The significance of focusing on protein over calorie counting initially⭐️How hormone replacement therapy (HRT) played a role in her mental and physical health improvements⭐️The importance of building sustainable habits rather than relying solely on diet programs⭐️The impact of strength training on her body composition, muscle tone, and confidence⭐️Her experience with emotional eating and strategies to overcome it⭐️Practical tips for listening to your body and creating routines that foster self-control⭐️The value of trusting the process and being patient with gradual progress⭐️How decluttering your wardrobe symbolizes a mental shift towards self-acceptance⭐️The power of community support and continuous self-care to maintain momentumSign up for our free masterclass UNLOCKING THE 3 SECRETS TO SUSTAINABLE FAT LOSS FOR BUSY WOMEN OVER 40! ⁠https://www.rockthatfitness.com/fat-loss-over-40-masterclassCome to the Rockstar Retreat 2026! This retreat isn’t about escaping your life. It’s about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You’ll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026If you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️The common experience of starting over with fat loss and how it's not a failure—just a learning curve⭐️Why knowledge alone isn’t enough⭐️Habits are the real foundation of success that take time to form with consistency⭐️The importance of focusing on one habit at a time to avoid overwhelm⭐️How trying to do too much at once leads to burnout and setbacks⭐️The concept of habit stacking and building habits gradually⭐️The significance of awareness and mindfulness in understanding your food intake⭐️Tracking calories as a tool for empowerment, not punishment⭐️Building habits that become second nature for long-term success⭐️Practical steps for starting with simple, manageable actionsCome to the Rockstar Retreat 2026! This retreat isn’t about escaping your life. It’s about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You’ll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership-sales-page ⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Why eating healthy doesn't automatically mean you're in a calorie deficit⭐️The truth about exercise and its role in fat loss⭐️How focusing solely on protein can be misleading⭐️The importance of consistent calorie tracking⭐️Why weekend overeating can undo your progress⭐️The real impact of meal timing and fasting windows⭐️Dangers of over-restriction and diet mentality⭐️How to determine your true calorie needs⭐️The importance of community and accountability⭐️Why doing fat loss alone often leads to burnout and frustrationCome to the Rockstar Retreat 2026! This retreat isn’t about escaping your life. It’s about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You’ll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership-sales-page ⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Why most women over 40 feel stuck in cycles of starting over and how to break free⭐️The importance of mindset and identity shift in fat loss success⭐️Foundations of sustainable fat loss: strength training, nutrition, mindset⭐️How aging impacts muscle mass, metabolism, and the need for tailored strategies⭐️Why fat loss is a slow, steady process (patience is key)⭐️Reframing "trying" to action and commitment⭐️The role of habits, consistency, and trusting the process⭐️How to shift perspective from dieting to lifestyle transformation⭐️Practical tips for setting realistic goals and staying motivatedCome to the Rockstar Retreat 2026! This retreat isn’t about escaping your life. It’s about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You’ll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Hey Rockstars! I am so excited to share with you a special episode with a brand new guest. Please help welcome Rae Anne Mullins to the show! Rae Anne has worked in the fitness industry helping women realize their true strength since 1995. During her 30 year career, she has seen big changes in herself from both a physical standpoint AND a mental standpoint which has allowed her to guide others do the same. More recently, Rae Anne has discovered the power of breathwork and embodiment to help people quiet the chaos in their mind and feel the energy in their body. When you can connect with your body, you can make better choices to help you reach your goals in life!Some topics from today’s episode include:⭐️What breathwork really is (and what it’s not)⭐️The science behind how breathwork activates the parasympathetic nervous system⭐️How breathing deeply can reduce stress, anxiety, and improve sleep quality⭐️Practical tips for incorporating breathwork into daily routines⭐️The connection between breath, emotions, and trauma release⭐️Rae Ann’s guided sample breath session you can do now⭐️Personal transformation stories and mindset shifts through breathworkCome to the Rockstar Retreat 2026! This retreat isn’t about escaping your life. It’s about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You’ll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rae Anne’s Links:✅Website: https://www.raeannemullins.com/about✅Join the latest breathwork session: https://www.raeannemullins.com/breathwork-workshop✅Balanced, Fit, and Free Podcast: https://open.spotify.com/show/7mYxdOSgHZq2BZTYanw46dRock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️The difference between energy and motivation and why energy is key to success⭐️How past traumas influence our subconscious programming and triggers⭐️The science of energy, vibration, and high-vibe living based on Einstein's principles⭐️The importance of mindset expansion and emotional mastery for long-term results⭐️Practical ways to regulate your nervous system and boost your inner Rockstar energy⭐️Behind-the-scenes of Rockstar Retreat 2026 (location, team, and transformational focus)⭐️Why community, connection, and in-person events exponentially accelerate your growth⭐️How to get early access to Kickstart March 2024 and save with exclusive bonuses⭐️The power of gratitude, self-love, and self-trust in your fitness journeyJoin the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistP.S. The song that I was referring to in this episode that I had on repeat is called “She Beat the Odds” by Olivia Cross ❤️As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️What exactly is metabolism and how does it change after 40⭐️The misunderstanding that metabolism is "broken" and how to reframe it as adaptive⭐️The impact of muscle mass on resting energy expenditure and longevity⭐️How hormonal shifts, stress, and lifestyle choices influence metabolic health⭐️Simple, sustainable actions for maintaining muscle, managing stress, and nourishing your body⭐️The importance of strength training for bone health, functional movement, and insulin sensitivity⭐️Why consistent patterns beat intense efforts and how to create sustainable habits⭐️The role of informed food choices and sufficient protein on metabolic function⭐️The significance of stress management, sleep, and recovery in supporting metabolism⭐️How understanding the science can motivate lasting changeJoin the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Why most goal failures are rooted in broken structures, not personal shortcomings⭐️The importance of setting meaningful, personal outcomes that inspire action⭐️Understanding outcome goals versus process (or behavior) goals⭐️How outcome goals provide direction but are limited by external variables⭐️The role of process goals in building habits, confidence, and long-term progress⭐️The science behind habit formation, motivation, reward systems, and dopamine⭐️Practical steps to set sustainable goals: identify one meaningful outcome, choose 3-5 supporting behaviors, track consistency, and evaluate progress⭐️The power of identity and self-perception in sustaining healthy habits⭐️Why focusing on controllable behaviors reduces stress and increases resilience⭐️How to pivot during setbacks and stay aligned with your goalsJoin the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Please welcome back Coach Alex McBrairty! Coach Alex is a fitness coach, writer, and motivational speaker for A-Team Fitness. He received his B.A. in Psychology, has 3 NASM certifications, and was the 2016 Recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrition.Some topics from today’s episode include:⭐️The benefits and limitations of GLP-1 medications for weight management⭐️How food noise and emotional eating persist even on medication⭐️Understanding hunger cues and the importance of not mistaking hunger for an emergency⭐️Proactive vs. reactive eating strategies to control intake⭐️The dark triad of overeating: starvation, overcompensation, and end-of-day overeating⭐️Habits and routines to prepare for medication transition⭐️The psychological and physical aspects of coming off medication safely⭐️The role of support systems and coaching in sustaining success⭐️The importance of patience, time, and consistent behavior changeAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Coach Alex’s Links:✅Instagram https://www.instagram.com/_ateamfit_/?hl=en✅A-Team Fitness https://ateamfit.com/✅The Friendship Formula https://ateamfit.com/friendship-formula-book/?fbclid=PAZXh0bgNhZW0CMTEAAafqtsqXpeMLQ-Usn4LVFBDx7dj2nm13GeSxgbflujQzzGq5Bb_6IsgTYXSyZQ_aem_J5yTxXOZwJeEodjdBfsuyA✅RTF# 166 Women Over 40: How Mindset and Emotions Impact YourFitness Journey https://spotifycreators-web.app.link/e/zcZs5QTdyVbRock That Fitness Links:⭐️Kickstart Round 13 Priority List https://www.rockthatfitness.com/waitlist⭐️Join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Hey Rockstars! I am so excited to have back Dr. Christle Guevarra, DO on the pod! Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors.Some topics from today’s episode include:⭐️GLP-1 medications can aid in weight management but are not a standalone solution.⭐️Understanding 'food noise' is crucial for addressing persistent hunger.⭐️Identity shifts are key to sustaining health and fitness changes.⭐️Nutrition and strength training are foundational, regardless of medication use.⭐️Building sustainable habits is essential for long-term success.⭐️Mindset plays a significant role in achieving health goals.⭐️GLP-1s are suitable for certain individuals, but not everyone.⭐️Reframing thoughts about food can lead to healthier relationships with eating.⭐️Personal responsibility and agency are vital in health journeys.⭐️Support and guidance from professionals can enhance success.Join the Kickstart Challenge today! A 6-week step-by-step group coaching experience for ambitious women over 40 who are sick & tired of being sick & tired; READY to GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another diet program AGAIN! DEADLINE to SIGN UP is JANUARY 29th! https://www.rockthatfitness.com/kickstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Dr. Guevarra’s Links:⭐️IG https://www.instagram.com/dr.christle/?hl=en⭐️Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA⭐️RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_⭐️RTF# 167 GLP-1 Medications & Food Noise: What Women Over 40  Need to Know and How These Drugs Work (Part 1) https://spotifycreators-web.app.link/e/6c0MCQTdyVb⭐️RTF# 168 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 2) https://spotifycreators-web.app.link/e/q3OYaQTdyVbRock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Real change is about unlearning what no longer serves us.⭐️Identity shift involves embracing your true self.⭐️Mindset is crucial for lasting transformation.⭐️The subconscious mind influences our habits and beliefs.⭐️Consistency, not intensity, is key to building new habits.⭐️The Kickstart Challenge offers a structured approach to fitness.⭐️Self-care and self-love are essential for personal growth.⭐️Awareness and action are necessary for change.⭐️The ego is not the enemy; it's about understanding it.⭐️Transformation is a continuous process, not a one-time event.Join the Kickstart Challenge today! A 6-week step-by-step group coaching experience for ambitious women over 40 who are sick & tired of being sick & tired; READY to GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another diet program AGAIN! DEADLINE to SIGN UP is JANUARY 29th! https://www.rockthatfitness.com/kickstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

I have a super exciting episode for you today! For the first time in 193 episodes, not only do I have a current Rockstar on the podcast, but I also have her husband! Please join me in welcoming Nell and Sean Haynes. Nell, a school nurse, and Sean, an athletic director, discuss how their commitment to fitness has positively impacted their lives and their family's well-being. Not only has Nell transformed her life, but she has also helped transform her husband’s, son’s, and friends’ lives.Some topics from today’s episode include:⭐️Nell's journey began with a supportive running group during her cancer diagnosis.⭐️She shifted from dieting to a lifestyle approach to nutrition.⭐️Sean found inspiration in Nell's commitment and joined her fitness journey.⭐️Their son also embraced fitness, improving his physical and mental health.⭐️Nell emphasizes progress over perfection in fitness goals.⭐️The couple highlights the importance of community and accountability.⭐️Nell's structured strength training led to significant health improvements including losing 30 pounds and gaining strength over the past year.⭐️Their family transformation inspired others to join their fitness journey.⭐️Nell and Sean stress the importance of leading by example in health.Join the Jumpstart Challenge today! This is a FREE 7-Day Fitness challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! DEADLINE TO SIGN UP IS JANUARY 17th. THE JUMPSTART CHALLENGE STARTS MONDAY JANUARY 19th. https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Extra LinksCoach Ben Cure’s Instagram: https://www.instagram.com/coachcure/If any other RTF husbands would like to reach out to Sean, his email is: [email protected] That Fitness Links:⭐️Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guide⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Some topics from today’s episode include:⭐️Pause and realize you're not behind.⭐️Embrace peace over pressure and perfection.⭐️Reflect on past challenges and growth.⭐️Plan and set realistic goals for 2026.⭐️Celebrate wins and focus on positives.⭐️Let 2026 be easy and simple.⭐️Trust yourself and your journey.⭐️Create supportive habits over extreme expectations.⭐️Focus on being your authentic self.Join the Jumpstart Challenge today! This is a FREE 7-Day Fitness challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! DEADLINE TO SIGN UP IS JANUARY 17th. THE JUMPSTART CHALLENGE STARTS MONDAY JANUARY 19th. https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guide⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

I am so pumped to bring to you a brand new episode with Rock That Fitness Member, Liz Harris! Liz is a proud Texan, wife, mom, and grandmother who shares her transformative journey towards health and fitness. Liz discusses her past struggles with weight and health, her decision to join Rock That Fitness, and the sustainable lifestyle changes she has made.Some topics from today’s episode include:⭐️Feeling strong, healthy, and confident is achievable.⭐️Sustainable lifestyle changes lead to long-term success.⭐️Community support is crucial for motivation.⭐️Consistency beats quantity in fitness journeys.⭐️Self-compassion is key to overcoming setbacks.⭐️Tracking progress helps maintain accountability.⭐️Mindset shifts can transform health journeys.⭐️Investing in oneself is a powerful motivator.⭐️Age is just a number in fitness achievements.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

I am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Some topics from today’s episode include:⭐️Consider taking a 31-day break from alcohol to reset and reflect.⭐️Alcohol may take more from you than it gives.⭐️Societal pressures often influence drinking habits.⭐️Abstaining can lead to improved mental clarity and health.⭐️Personal growth is possible through reflection and support.⭐️Free January offers a supportive community for exploration.⭐️You have the power to choose your identity and habits.⭐️Curiosity about life without alcohol can be transformative.⭐️Shame and guilt can perpetuate drinking habits.⭐️Support and community are key to successful change.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Olga’s Links:Free January with Coach Olga: https://www.facebook.com/groups/1750095492349350/?ref=share&mibextid=NSMWBTRTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEbRTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, andFestivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGbRTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2LbRTF# 134 Alcohol and the Holidays: What Every Woman Over 40Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZObRTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness https://spotifycreators-web.app.link/e/5GTRmKpzRTbRTF# 177 The Power of Managing Your Mind: How to Stop Letting YourSubconscious Run the Show https://spotifycreators-web.app.link/e/eVpOwKnAcZbOlga Geissler Instagram https://www.instagram.com/olgageissler/Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529Peak Wellness Revolution Website: https://www.peakwellnessrevolution.comRock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Protein is essential for muscle building and fat loss.⭐️Consistent protein intake helps stabilize hunger and energy levels.⭐️Many foods thought to be protein sources are not primary protein sources.⭐️Community and accountability are key in fitness journeys.⭐️Optimizing protein intake can improve body composition.⭐️Protein has a high thermic effect, aiding in fat loss.⭐️Tracking protein intake is crucial for achieving fitness goals.⭐️Protein supports hormone balance and overall health.⭐️Incorporating protein into daily habits can lead to sustainable results.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️RTF mission is to help women over 40 feel strong, healthy, and fit.⭐️Consistency with nutrition, not through perfection, but through understanding.⭐️Consistency is a skill that requires practice and patience.⭐️Energy balance is crucial for understanding nutrition.⭐️Community support is powerful in achieving fitness goals.⭐️Overcoming diet mentality leads to empowerment and freedom.⭐️Tracking consistency helps in achieving long-term health goals.⭐️Self-care and self-love are essential for a healthy lifestyle.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Focus on the journey, not just the destination.⭐️Mindset is key to overcoming physical challenges.⭐️Celebrate personal milestones and growth.⭐️Stay present and enjoy the moment.⭐️Consistency in fitness leads to long-term success.⭐️Adjust goals and actions based on current circumstances.⭐️Embrace new experiences and challenges.⭐️Support from friends enhances the journey.⭐️Reflect on personal motives and goals.⭐️Age is just a number; keep pushing limits.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⁠Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Embrace gratitude for all experiences, even tough ones.⭐️Taking responsibility empowers personal growth.⭐️Mindset shifts can transform health and fitness.⭐️Community support is vital for success.⭐️Reflect on past experiences to learn and grow.⭐️Release blame to reclaim personal power.⭐️Consistency in habits leads to lasting change.⭐️Challenges are opportunities for growth.⭐️Empowerment comes from within, not external validation.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Getting healthy doesn't need to be complicated.⭐️Stay consistent and ignore the noise.⭐️Your body needs clarity, not chaos.⭐️Focus on basic, sustainable practices.⭐️Hormone replacement therapy can be beneficial.⭐️Track your nutrition for better results.⭐️Maintenance is mastery, not the end of progress.⭐️Advocate for yourself and optimize your health.⭐️Consistency is not perfection.⭐️Join a supportive community for guidance.As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthDownload the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Belief systems are crucial in achieving and maintaining fat loss.⭐️Loving your body at every stage is essential for long-term success.⭐️Self-compassion drives consistency better than self-criticism.⭐️Sustainable lifestyle changes are more effective than temporary diets.⭐️Maintenance phases are vital for long-term weight management.⭐️Successful people challenge their beliefs and adapt.⭐️Consistency in actions aligned with goals builds trust and belief.⭐️Self-acceptance fuels motivation and progress.⭐️Community support enhances the journey to fitness and health.⭐️Changing beliefs is a choice that impacts your journey.As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Did you know I lost 60 pounds and kept it off for over seven years.⭐️The importance of strength training for women over 40.⭐️Mindset is crucial for long-term success in fitness.⭐️Diets often fail because they are too restrictive and unsustainable.⭐️Building muscle is essential for maintaining metabolism as we age.⭐️Consistency is key to achieving fitness goals.⭐️Failure should be viewed as feedback, not a setback.⭐️Small, incremental changes lead to lasting results.⭐️Understanding nutrition scientifically can empower women in their fitness journey. ⭐️Focus on nutrition first before workouts.⭐️Establishing a habit takes time and varies for everyone.⭐️Women over 40 often juggle multiple responsibilities.⭐️Taking small, manageable steps leads to success.⭐️Building trust with oneself is crucial for progress.⭐️Fitness should fit into your lifestyle, not the other way around.⭐️Mindset plays a significant role in achieving health goals.⭐️Community support enhances motivation and accountability.DISCOVER THE SECRET CODE TO STAYING CONSISTENT WITH YOUR NUTRITION AND WORKOUTS (Even When Life Gets Busy). INTRODUCING: THE SECRET CODE TO CONSISTENCY MASTERCLASS! This Tuesday, November 4th at 7 PM Central. Sign up here! ⁠⁠https://www.rockthatfitness.com/Code-To-Consistency⁠Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER. MADE FOR THE HIGH ACHIEVING WOMAN OVER 40. THIS IS YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership⁠As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLE⁠https://www.rockthatfitness.com/30-day-challenge-and-protein-guide⁠Join the Rockstar Fit Chicks Weekly Newsletter  ⁠https://rockthatfitness.kit.com/e10d0c66eb⁠Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Head to the Rock That Fitness Instagram Page⁠ ⁠⁠https://www.instagram.com/rockthatfitness/⁠ Music from Uppbeat (free for Creators!):⁠https://uppbeat.io/t/cruen/we-got-this⁠License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Doing something is always better than doing nothing.⭐️We are empowered and we're gonna rock our fitness.⭐️Simple is sustainable and not overly restrictive.⭐️We can just plan to maintain whatever we're doing.⭐️It's helpful to have a plan.⭐️Consistency is key to success.⭐️Perfection is the absolute lowest standard. Progress over perfection is what we want.DISCOVER THE SECRET CODE TO STAYING CONSISTENT WITH YOUR NUTRITION AND WORKOUTS (Even When Life Gets Busy). INTRODUCING: THE SECRET CODE TO CONSISTENCY MASTERCLASS! This Tuesday, November 4th at 7 PM Central. Sign up here! ⁠https://www.rockthatfitness.com/Code-To-ConsistencyRock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER. MADE FOR THE HIGH ACHIEVING WOMAN OVER 40. THIS IS YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! https://www.rockthatfitness.com/rock-that-fitness-membershipAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Courage is essential for making changes in life.⭐️Rock That Fitness is about community and support.⭐️Strength training is crucial for women over 40.⭐️Nutrition education is a key component of the program.⭐️Group coaching fosters accountability and connection.⭐️The heart of Rock That Fitness is the community.⭐️Focus on quality over quantity.⭐️Embrace the journey of personal growth and transformation.⭐️Women need a supportive environment to thrive.⭐️Gratitude for the community enhances the coaching experience.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40-YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, Rock That Fitness will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! https://www.rockthatfitness.com/rock-that-fitness-membershipAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️There are two types of hunger.⭐️Physical hunger is gradual and can be satisfied with any food.⭐️Emotional hunger is sudden and often tied to feelings or environment.⭐️Awareness is crucial in managing hunger effectively.⭐️Prioritizing protein can help curb hunger in a fat loss phase.⭐️Hydration plays a significant role in hunger cues.⭐️Meal timing and distribution can impact hunger levels.⭐️Emotional eating is not a failure but a common experience.⭐️Interrupting patterns of emotional eating requires practice and self-compassion.⭐️Hunger is a normal part of the fat loss journey and should be managed, not feared.If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF Membership will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. DEADLINE to join the priority list for RTF Membership to receive early access and EXCLUSIVE BONUSES is October 30th!! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

I am so freaking PUMPED to have Brad Bizjack on today’s episode! Brad has had a huge impact in my own life and has been one of my mindset mentors for over 2 years!Brad’s mission is to maximize people’s lives by showing them how to close the gap between where they are and where they want to be. He is able to help you identify the obstacles in your path and eliminate them one by one so you can achieve the incredible life you deserve.Some topics from today’s episode include:⭐️Mindset is not just about positive thinking; it's about addressing root causes.⭐️Self-worth should not be tied to productivity or achievement.⭐️Celebrating small wins is crucial for maintaining motivation and momentum.⭐️Failure is a necessary part of the learning process and should be reframed as data points.⭐️Emotional resilience is about how quickly you can bounce back from setbacks.⭐️Your beliefs dictate your actions and ultimately your results.⭐️To achieve goals, one must align with their future self and reverse engineer from desired outcomes.⭐️Perfectionism is the lowest standard and guarantees pain; aim for progress instead.⭐️Recognizing and accepting where you are is essential for growth and change.⭐️Inspiration without action leads to stagnation; taking action is key to transformation.As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Brad’s Links:Success Accelerator Free 5 Day Challenge:http://www.bradbizjack.com/a/2148154906/37QwMYMLWebsite: https://www.bradbizjack.com/The Path to Mindset Mastery Podcast: https://www.bradbizjack.com/podcast-page?Instagram: https://www.instagram.com/bradbizjack/?hl=enRock That Fitness Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebDownload the FREE POWER BUNDLE⁠https://www.rockthatfitness.com/30-day-challenge-and-protein-guideCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Some topics from today’s episode include:⭐️Reverse dieting can help restore metabolism and hormonal balance.⭐️Living in maintenance is essential for long-term health.⭐️Chronic dieting can lead to metabolic slowdown and hormonal issues.⭐️Understanding energy balance is crucial for effective weight management.⭐️Fear of gaining weight often prevents women from reverse dieting.⭐️It's important to know your maintenance calories before dieting.⭐️Reverse dieting is a gradual process that requires patience.⭐️Building muscle is key to increasing metabolic rate.⭐️Awareness of body changes can empower women in their fitness journey.As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLE: Comprehensive Protein Guide & 30 Day RTF Strength Training Workoutshttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

I am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Some topics from today’s episode include:⭐️Women often struggle to take consistent action towards their goals due to subconscious barriers.⭐️Cognitive dissonance can lead to self-sabotage, creating a cycle of frustration and shame.⭐️Building rapport between the conscious mind (captain) and subconscious mind (crew) is essential for personal growth.⭐️Self-talk and curiosity are powerful tools for overcoming negative patterns.⭐️Perfectionism can hinder progress and keep women stuck in a cycle of inaction.⭐️Identifying the 'why' behind goals can provide deeper motivation and clarity.⭐️Morning routines can set the tone for a successful day and help establish positive habits.⭐️Asking for help is a sign of strength, not weakness, and can lead to significant breakthroughs.⭐️Taking small, consistent actions is key to building new habits and achieving long-term success.As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Olga’s Links:RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEbRTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and Festivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGbRTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2LbRTF# 134 Alcohol and the Holidays: What Every Woman Over 40 Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZObRTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness https://spotifycreators-web.app.link/e/5GTRmKpzRTbOlga Geissler Instagram https://www.instagram.com/olgageissler/Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️Ask yourself three key questions to self-evaluate.⭐️Understand what's required to achieve your goals.⭐️Go 'all in' on your aspirations.⭐️The importance of stepping into your potential.⭐️Evaluate your current path and make necessary changes.⭐️The power of decisive action in personal growth.⭐️Align your actions with your goals.⭐️Reflect on your progress regularly.⭐️Embrace challenges as opportunities for growth.⭐️Stay committed to your journey.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40-YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! Join today!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membershipAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:⭐️You don't need hours in the gym to build a strong, fit body. ⭐️Strength training three days a week is effective for women over 40. ⭐️Consistency and strategic planning are key to fitness success. ⭐️Recovery is an essential part of the muscle-building process. ⭐️Strength training boosts metabolism and reshapes the body that only doing cardio can’t do. ⭐️It's never too late to start strength training. ⭐️You won't get bulky from lifting weights; it's a myth.⭐️Fitness is about the journey, not just the destination.⭐️Mindset and self-care are integral to a successful fitness journey.Join the FREE 7-Day JUMPSTART Challenge for ambitious women over 40 who are done with stupid diets and want a strong & sculpted, Rockstar fit body!https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE