RTF# 104 Swim, Bike, Run… Testing My Fitness Outside of the Gym

Welcome back to the Rock That Fitness Podcast! In today's episode, I talk about my experiences completing a recent triathlon race. I decided to sign up for this race not to try to beat a PR, but to test my fitness and learn what I need to do in my future training to make my fitness even better! Make sure to listen to the end of the episode where I share the lessons I learned during the race and share my excitement in placing 3rd in my age division 😀. As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! Thanks Trish for your lovely comment! I appreciate you for your support and love! Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Join the Rockstar Strong 6 Week Challenge Waitlist https://www.rockthatfitness.com/rockstar-strong Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE