RTF# 105 Meeting You Where You Are with Coach Traci Townsend

Hey Rockstars! Please help me welcome a dear friend and colleague of mine, Traci Townsend! Traci is a retired public school teacher and principal turned ACE certified personal trainer and online fitness coach. She created Fitness With Traci to help women over 50 reach their strength and fitness goals and help them understand that they are not too old, too out of shape, or too busy to start their fitness journeys and become stronger, more active, and more fit versions of themselves! This conversation was so refreshing and I just know you will be psyched to start your week off feeling strong and empowered! As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Traci’s Links: Website: https://www.fitnesswithtraci.com/ Instagram: https://www.instagram.com/fitnesswithtraci/ Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Join the Rockstar Strong 6 Week Challenge Waitlist https://www.rockthatfitness.com/rockstar-strong Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE