RTF# 109 Women’s Health, Pelvic Floor, and Strength Training Part 2

Hey Rockstars! I received so much feedback from Dr. Chrissy’s episode about pelvic floor health and strength training that I just knew I had to bring her back for part 2 sooner rather than later. In today’s episode, Chrissy and I discuss: ⭐️Credentials to look for of providers who specialize in pelvic floor physical therapy ⭐️How Chrissy’s evaluation is structured ⭐️Signs to look for when it is time for you to seek professional guidance ⭐️Proper bracing and breathing strategies Make sure to get on the Rockstar Strong Waitlist to learn more about our newest strength program coming this summer! https://www.rockthatfitness.com/rockstar-strong As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Chrissy’s Links: Website: https://www.dualitypelvichealthandwellness.com/ Instagram: https://www.instagram.com/dualitypelvichealthandwellness/ Links: RTF# 107 Women’s Health, Pelvic Floor, and Strength Training Part 1 https://spotifyanchor-web.app.link/e/RoMrOwYAuKb FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE