RTF#11 Having Self Compassion Can Empower You and Help You Reach Your Goals!

In this episode, I'm going to be talking about self compassion; what it is and how having self compassion can empower you in reaching any goal! Self compassion is an especially powerful tool for your weight loss and fitness goals! Reference: Kelly McGonigal, psychologist, author & educator. Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE