RTF# 112 Back to Weight Loss Basics

Welcome back Rockstars! In this episode, I am taking it back to the basics of weight loss. Whether you’re just starting your journey or need a refresher, this episode is packed with essential information on how to achieve your weight loss goals through a calorie deficit. In this episode, I discuss more in depth: ⭐️What is a calorie deficit? ⭐️How to calculate your maintenance calories and determine your calorie deficit ⭐️Common mistakes when in a calorie deficit Join me for this evidence based episode to get back on track or to kickstart your weight loss journey with a solid understanding of calorie deficits. Let’s get back to basics and achieve those Rockstar goals together! Make sure to get on the Rock That Fitness 6 Week Challenge Waitlist to learn more about our full body transformation program coming this summer! https://www.rockthatfitness.com/rockthatfitness6weekchallenge As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: FREE 30 Day Strength Challenge Dumbbell and Bands https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Full Gym Access https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE