RTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler

Rockstars, help me welcome back our guest today, Olga Geissler! As a reminder, Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free. In today's episode, Olga and I tackle a crucial and often overlooked topic: the intersection of alcohol and perimenopause. We talk about personal experiences, explore the science behind how alcohol affects our bodies during this stage of life, and discuss ways to navigate these changes for better health and well-being. Join Olga and me as we navigate this important conversation and empower ourselves with the knowledge and tools to make healthier choices during perimenopause. As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEb RTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and Festivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGb The Naked Mind by Annie Grace https://thisnakedmind.com/ The Naked Mind Facebook Group https://www.facebook.com/groups/TNMgroup FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE