RTF# 126 Mastering Your Metabolism: Debunking Myths, Aging, and Hormonal Impacts

Welcome, Rockstars! In today's episode, I am debunking a topic that’s often misunderstood—metabolism. Some topics include: ⭐️What is and isn’t metabolism ⭐️How aging and hormones affect metabolism ⭐️How metabolism affects calories needed ⭐️Protein intake for muscle and metabolism maintenance ⭐️NEAT (non-exercise activity thermogenesis) This episode is packed with practical tips to help you support your metabolism, regardless of age or lifestyle! If you’re looking to understand how metabolism truly affects your fat loss journey, this episode is a must-listen. Let’s get to it, Rockstars! Also, you don't want to miss out on our newest program Rock That Fitness Jumpstart! This a FREE 2-WEEK strength training program for women over 40 & designed to get stronger and build muscle! Program starts October 14th! https://www.rockthatfitness.com/rock-that-fitness-jumpstart As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE