RTF#128 Balancing Strength and Endurance: Can You Train for an Event While Losing Fat?

Welcome back, Rockstars! In today’s episode, the A-Team discusses a hot topic that many of you have been curious about — training for an endurance event while strength training or trying to lose body fat while in a caloric deficit. Coach Abby and I break down how these two goals can often seem contradictory and discuss the challenges you may face when trying to balance both. Training for endurance requires a lot of energy and stamina, while being in a caloric deficit can make it harder to sustain that same energy, especially when you're also aiming to build or maintain muscle through strength training. Whether you’re prepping for a race or simply trying to shed some body fat while improving your fitness, this episode is packed with valuable advice and tips. Tune in to learn how to optimize your training for the best possible results! As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE