RTF# 129 The Four Horsemen of Chronic Disease: Protecting Your Brain with Brett Scranton (Part 3 of 4)

Welcome, Rockstars! I'm thrilled to bring you the third episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." In this episode, Brett and I focus on one of the most concerning health issues of our time — dementia and Alzheimer’s Disease. We'll be covering key topics, including: Defining dementia and Alzheimer’s Disease Statistics and the growing impact Risk factors that can increase your chances of developing dementia or Alzheimer’s Early warning signs and the progression of these diseases Strategies to lower your risk factors, including lifestyle changes and nutritional tips Tune in and equip yourself with the knowledge to improve your health and reduce the risk of chronic diseases. Stay empowered and keep rocking your fitness journey! As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links for Brett: YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos Ask your medical provider for Apolipoprotein E Genotyping ⁠⁠https://www.mayocliniclabs.com/test-catalog/overview/35358⁠⁠ Links: RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4) ⁠https://spotifyanchor-web.app.link/e/zwVAuv4e7Mb⁠ RTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4) ⁠https://spotifyanchor-web.app.link/e/z4q6bee2jNb⁠ Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE