RTF# 131 The Four Horsemen of Chronic Disease: Preventing Metabolic Disease and Diabetes with Brett Scranton (Part 4 of 4)

I'm thrilled to bring you the final episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." In this episode, Brett and I focus on preventing metabolic disease and diabetes.  Some topics include: Defining metabolic dysfunction Prevalence of metabolic disease Understanding why this information is important Actionable steps to prevent or reverse metabolic dysfunction Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! ⁠https://www.rockthatfitness.com/kickstart-challenge⁠ As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links for Brett: YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos Links: RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4) ⁠https://spotifyanchor-web.app.link/e/zwVAuv4e7Mb⁠ RTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4) ⁠https://spotifyanchor-web.app.link/e/z4q6bee2jNb⁠ RTF# 129 The Four Horsemen of Chronic Disease: Protecting Your Brain with Brett Scranton (Part 3 of 4) ⁠https://spotifyanchor-web.app.link/e/U1YsFr5dqOb⁠ Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ Rock That Fitness Store ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE