RTF# 136 Finishing the Year Rockstar Strong: Mindset Shifts to Set Up for an Empowered 2025

Let’s get into it! Some of today’s topics include: ⭐️Updates from my personal life ⭐️Envisioning a fit and healthy 2025 ⭐️How to journal to create a strategic plan to achieve your goals  ⭐️Actionable steps to shift your mindset to set yourself up  Click the link to join Rock That Fitness’ waitlist for updates on when membership for Rock That Fitness opens in January 2025!--> https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Books recommended for mindset shifts in 2025 ⭐️The One Thing by Gary Keller ⭐️Atomic Habits by James Clear Links: If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE