RTF# 140 How to BURN MORE CALORIES for Fat Loss

Let’s get into it! Some topics from today’s episode include: ⭐️Cardio versus strength training ⭐️Importance for women over 40 focusing on strength training over cardio ⭐️Shaping your body with strength training ⭐️How consistent strength training maintains your metabolism Open registration for Rock that Fitness Membership starts today Monday, January 13th! Click the link to join→ https://www.rockthatfitness.com/rock-that-fitness-membership As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE