RTF# 143 Your Roadmap to Transforming your Body and Mind After 40

Let’s get into it! Some topics from today’s episode include:⭐️Reintroducing Coach Abby⭐️Overcoming your own limitations concerning your age⭐️Common struggles that women over 40 are needing assistance⭐️Misconceptions on what health and fitness over 40 looks like⭐️Value of 1:1 coaching for progressive strength trainingAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Apply for RTF 1:1 Coachinghttps://www.rockthatfitness.com/coachingLearn more about Rock That Fitnesshttps://www.rockthatfitness.com/Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE