RTF# 144 Valentine to Yourself: Loving Your Body After 40

This episode is a little different than my usual in that I was a guest on Katie Graham’s podcast, The Mom Connection Podcast! Some topics from today’s episode include:⭐️Recap of my fitness journey⭐️How I realized that WW wasn’t for me anymore⭐️Learning to love our own body⭐️Finding your happy weight⭐️How to enjoy the processCoach Abby is taking applications for 5 more ladies to add to Rock That Fitness 1:1 coaching program. Last chance to apply for RTF 1:1 coaching is this Friday, February 14th! Click the link to learn more.https://www.rockthatfitness.com/coachingAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Check Out Our Newest Offer for Extensive Lab Work with Marek Health⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I’m Rocking, Head to the Store:⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only)https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed)https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelHead to the Rock That Fitness Instagram Pagehttps://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE