RTF# 156 Confidence is Beautiful: Strength, Self-Love & Sustainability

I had the honor of being a guest at the Confidence is Beautiful Summit that was organized by Bridget Aguirre! Bridget is passionate about helping women embrace self-love, which leads to greater confidence and a stronger sense of beauty inside and out.Some topics include:⭐️The importance of strength training⭐️Finding time for fitness⭐️Building sustainable habits⭐️Loving your body at every stage⭐️Overcoming challenges and setbacks⭐️The journey of confidence and strengthAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Bridget’s Links:Instagram: https://www.instagram.com/bellini_chic_boutique/Facebook: https://www.facebook.com/bridget.aguirre.10/Links:FREE 30 Day Strength Challenge (dumbbell only) ⁠https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge⁠FREE 30 Day Strength Challenge Next Level (full gym equipment needed) ⁠https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level⁠Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE