RTF#16 Rockstar Spotlight with Rock That Fitness Member, Tonya Taylor

In this episode, I get to spotlight Tonya Taylor, another one of our outstanding Rockstars inside Rock That Fitness. Tonya shares with us her story about struggling with her weight and frustration over not understanding nutrition and exercise.  Tonya spent years on Weight Watchers reaching her lifetime goal but gaining back weight and struggling to keep it off. Since being a Rockstar in RTF for the past 2 years she has had "100%" shift in her mindset around food & fitness and is living her best fit Rockstar life with more energy than ever to keep up with her family life and full time career as a Deaf Education Coordinator/Principal. She is a joy and I can’t wait for you to get to know her and her inspiring story! Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE