RTF# 193 How Fitness United a Family: Nell & Sean's Family Transformation

I have a super exciting episode for you today! For the first time in 193 episodes, not only do I have a current Rockstar on the podcast, but I also have her husband! Please join me in welcoming Nell and Sean Haynes. Nell, a school nurse, and Sean, an athletic director, discuss how their commitment to fitness has positively impacted their lives and their family's well-being. Not only has Nell transformed her life, but she has also helped transform her husband’s, son’s, and friends’ lives.Some topics from today’s episode include:⭐️Nell's journey began with a supportive running group during her cancer diagnosis.⭐️She shifted from dieting to a lifestyle approach to nutrition.⭐️Sean found inspiration in Nell's commitment and joined her fitness journey.⭐️Their son also embraced fitness, improving his physical and mental health.⭐️Nell emphasizes progress over perfection in fitness goals.⭐️The couple highlights the importance of community and accountability.⭐️Nell's structured strength training led to significant health improvements including losing 30 pounds and gaining strength over the past year.⭐️Their family transformation inspired others to join their fitness journey.⭐️Nell and Sean stress the importance of leading by example in health.Join the Jumpstart Challenge today! This is a FREE 7-Day Fitness challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! DEADLINE TO SIGN UP IS JANUARY 17th. THE JUMPSTART CHALLENGE STARTS MONDAY JANUARY 19th. https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Extra LinksCoach Ben Cure’s Instagram: https://www.instagram.com/coachcure/If any other RTF husbands would like to reach out to Sean, his email is: [email protected] That Fitness Links:⭐️Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guide⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE