RTF# 196 Navigating Off GLP-1 Medications: Strategies for Sustainable Weight Loss and Habit Formation

Please welcome back Coach Alex McBrairty! Coach Alex is a fitness coach, writer, and motivational speaker for A-Team Fitness. He received his B.A. in Psychology, has 3 NASM certifications, and was the 2016 Recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrition.Some topics from today’s episode include:⭐️The benefits and limitations of GLP-1 medications for weight management⭐️How food noise and emotional eating persist even on medication⭐️Understanding hunger cues and the importance of not mistaking hunger for an emergency⭐️Proactive vs. reactive eating strategies to control intake⭐️The dark triad of overeating: starvation, overcompensation, and end-of-day overeating⭐️Habits and routines to prepare for medication transition⭐️The psychological and physical aspects of coming off medication safely⭐️The role of support systems and coaching in sustaining success⭐️The importance of patience, time, and consistent behavior changeAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Coach Alex’s Links:✅Instagram https://www.instagram.com/_ateamfit_/?hl=en✅A-Team Fitness https://ateamfit.com/✅The Friendship Formula https://ateamfit.com/friendship-formula-book/?fbclid=PAZXh0bgNhZW0CMTEAAafqtsqXpeMLQ-Usn4LVFBDx7dj2nm13GeSxgbflujQzzGq5Bb_6IsgTYXSyZQ_aem_J5yTxXOZwJeEodjdBfsuyA✅RTF# 166 Women Over 40: How Mindset and Emotions Impact YourFitness Journey https://spotifycreators-web.app.link/e/zcZs5QTdyVbRock That Fitness Links:⭐️Kickstart Round 13 Priority List https://www.rockthatfitness.com/waitlist⭐️Join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE