RTF# 213 Women Over 40: What You REALLY Need to Know About Menopause & Your Health with Amanda Thebe

Hey Rockstars! I have another guest on the pod today and I am so excited to bring you along! Please welcome, Amanda Thebe 😀. Amanda is a fitness and women’s health expert. She is also the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health. Lastly, she is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada launching in late 2023.Some topics include:⭐️The surge of menopause discussions online and the misinformation industry⭐️Amanda's personal journey with menopause and hormone therapy⭐️The importance of staying within your professional expertise⭐️Current guidelines for menopause treatment shared by international societies⭐️Differentiating between menopause, perimenopause, and premature menopause⭐️Risks and benefits of menopause hormone therapy and common misconceptions⭐️How lifestyle changes like exercise and diet can significantly impact menopause symptoms⭐️Building muscle and maintaining bone health after menopause⭐️The dangerous influence of predatory diets and supplement scams targeting menopausal women⭐️Normalizing menopause discussions and encouraging open dialogueIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Amanda’s Links:✅Website: https://amandathebe.com/✅IG: https://www.instagram.com/amanda.thebe✅YouTube: https://www.youtube.com/c/amandathebexRock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE