RTF# 214 What Every Adult Child Needs to Know Before a Parent Gets Sick, Declines, or Dies

Hey Rockstars! I have a special guest on the pod today. Please welcome, Kristy Mikell, Rock That Fitness member! Kristy is also a palliative care nurse practitioner who specializes in helping patients and families navigate serious illness, dementia, caregiving, and end-of-life care with compassion. Today's episode is a little different, but I believe in my heart that it's one of the most important conversations that we're ever gonna have on this podcast.Some topics include:⭐️The emotional and practical significance of early end-of-life planning⭐️Differences between palliative care, hospice, and end-of-life options⭐️How to start conversations with aging parents about death and medical wishes⭐️The importance of legal documents: living wills, DNR, healthcare proxies, and advanced directives⭐️How to prepare and store critical legal and medical paperwork⭐️The impact of chronic illnesses and the importance of understanding disease progression⭐️Self-care strategies for caregivers to avoid burnout and stay healthy⭐️The power of data-driven health decisions versus perfectionism⭐️Personal transformation stories related to health habits and mindset shiftsIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Resources from Kristi:✅Advanced Directives: https://www.caringinfo.org/planning/advance-directives/by-state/?utm_source=chatgpt.com✅Kristi's Instagram: https://www.instagram.com/ownyourend.co?igsh=cmR1dXBndDFxZzE=✅Peace of mind checklist: https://own-your-end.kit.com/469635dcd3?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleASULMhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAach0v7Ka_HxuVU5n9klG9MbikRr1y_D2W4kzvDH3Nhh_OtW7RJsvostgVrOaA_aem_yXRW6Fgb1U-xq2znWxqoMA&utm_id=97760_v0_s00_e0_tv3Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE