RTF# 25 The Three Pillars of Rock That Fitness

In this episode, Abby and I get super vulnerable by sharing our own personal experiences of feeling trapped and restricted by the diet mentality that our culture seems to perpetuate in our daily lives. Despite the struggle, these experiences have taught us how to implement sustainable strategies to achieve the life that we have been dreaming of for years. Through this learning process, Abby and I have been able to create the three pillars of what makes a Rockstar fit life! These three pillars are: 🥦Nutrition 🏋️‍♀️Fitness/strength training (if you want more detailed info on this pillar, check the link below for RTF# 22) 🧠Mindset Stay tuned to the end of the episode where Abby and I continue our discussion in our newest segment, Backstage Pass with the A-Team! This segment is a behind the scenes look into what Abby and I talk about after we stop recording our episode. Not surprising, it gets pretty fun, real, and sassy! If you were able to relate to any portion of this episode, you are in luck! The doors to join Rock That Fitness are open TODAY, November 28th, and will close December 4th. Head to my website (link below) to join the waitlist. As a heads up, prices for Rock That Fitness will go up in 2023 so grab a spot now so you can be locked into the current price. Links: Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge RTF# 22 What is Strength Training? https://anchor.fm/dashboard/episode/e1pf6dc Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE