RTF# 30 Avoid These Common Weight Loss Mistakes and Keep the Weight Off Forever

In this episode, Abby talk about several mistakes & pitfalls that people fall into when kicking off their new weight loss and fitness programs! We both agree that resolutions can be difficult to maintain and tend to promote an all or nothing mentality. Instead, we recommend visualizing how you would like to live your life in the future as a guide for a healthier fitter you! We are not saying do not make goals. However, think through your goals as your intentions of the person you want to become. If you need more help with getting a great start and maintaining your intentions, check our new challenge STARTING JANUARY 9th, #POWER40! This is a 40 day Strength challenge to help you BUILD CONSISTENCY, BUILD MUSCLE, GET STRONGER & BURN FAT! POWER 40 https://www.annarockstarfitness.com/power40 Links: Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ Join our new 40 day challenge POWER 40 https://www.annarockstarfitness.com/power40 FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE