RTF# 31 Calorie Deficits, Diet Quality, and Optimal Nutrition for Weight Loss with Alan Aragon

Alan Aragon is back! In this episode, Alan and I nerd out on all things weight loss and nutrition. Buckle up cause this is a jammed packed episode! Topics include: ✅How to achieve a caloric deficit ✅Importance of losing fat mass and not lean body mass ✅Does elevated cortisol affect weight? ✅Building blocks of lean body composition and overall wellness ✅Macro-nutrients AND diet quality are important ✅How to handle trigger foods I am extremely honored to have Alan back on the podcast! Check out the links below for more information regarding Alan’s work and to listen to Alan’s first episode with me; RTF# 17. Resources: Alan’s previous episode RTF# 17: https://spotifyanchor-web.app.link/e/Pw86R0bjBvb Alan’s Website https://alanaragon.com Alan’s Instagram https://www.instagram.com/thealanaragon/ Flexible Dieting Book https://alanaragon.com/flexibledietingbook/ The Protein Book https://alanaragon.com/proteinbook/ Links: Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Rock That Fitness OPEN REGISTRATION 2023 Waitlist https://www.annarockstarfitness.com/rockthatfitness AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE