RTF# 32 Grandma Blizzard Rockstar is 102 years young and active! Learn her secrets to a healthy body & mind!

Hey girl! You are in for a real treat today. In this episode, I have the amazing opportunity to interview my husband’s grandmother, 102 years young, Grandma Mary Elise Blizzard! She is one of the sweetest, kindest, and happiest human beings I’ve ever known. The biggest take away from Grandma Blizzard’s life is that we don’t need to make our health journey complicated. What we need to focus on is staying active, eating healthy foods, staying positive, and having fulfilling connections. Oh and don’t forget about eating cheese (in moderation) and putting on your lipstick and blush before leaving your bedroom 😍. Join the Rock That Fitness WAITLIST for the next OPEN REGISTRATION https://www.annarockstarfitness.com/rockthatfitness Links: Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE