RTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in 4-6 Weeks

In this episode, I am walking you through the simple steps of my “mini-cut” to help me lose fat in the next 4-6 weeks. This is the exact process that Abby and I use in the Rock That Fitness program! After my surgeries and happily enjoying the holidays, I felt that my jeans were getting a little snug.  So, I needed to do something to get back into my normal maintenance phase. Hello mini-cut season! This episode answers your questions about shedding fat such as:  ✅Who is process for?  ✅How do I set my calories?  ✅How do I set my protein goal?  ✅What is a realistic weight loss goal?  ✅How can I track my weight and fat percentage on the scale correctly?  ✅How can I improve my self-efficacy for weight loss success?  Rock That Fitness OPEN REGISTRATION 2023 Waitlist https://www.annarockstarfitness.com/rockthatfitness  Links:  RTF# 4 Rockstar Approach to Successful Weight Loss https://spotifyanchor-web.app.link/e/CPd11MGeKwb  Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com  AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/  FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this  License code: RBWENWHGXSWXAEUE