RTF# 34 Getting Off the Diet Merry Go Round, Losing Fat, and Building Muscle with RockStar Spotlight, Colleen Goddard

In this episode, I interview one of our shining RockStar members, Colleen Goddard. I loved getting to know Colleen through a written interview questionnaire but getting to actually talk with her really moved me.  It's an incredible thing to see when a Rockstar member makes the REAL mind shift, makes health & fitness  a priority and nothing is gonna stop her! Like many of us, Colleen has been on every type of diet and exercise plan out there and never really found the results she was wanting until starting Rock that Fitness. Spoiler alert… eating more protein, getting consistent with tracking, and lifting heavy stuff made the biggest difference! Colleen also contributes her success to the Rock that Fitness Facebook community where she learned more about herself while engaging and connecting with other members. I give Colleen credit for taking action and holding herself accountable! Thank you, Colleen! YOU ROCK! Rock That Fitness OPEN REGISTRATION 2023 Waitlist https://www.annarockstarfitness.com/rockthatfitness Links: Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE