RTF# 36 Answering Your Fitness Questions: A Guide to Better Eating, Exercise, and Self-Care to Help You Live Your Best RockStar Life

In this episode, Coach Abby and I answer YOUR burning questions and address the frequent comments that we get on social media. We also give a little teaser for next week’s episode which is all about sleep! Some of the questions covered are: ✅How can I easily track my calories when I am going out to eat? ✅What supplements do you take? ✅What is up with all of these “fitness influencers” that I follow using steroids? ✅Is it normal to have lingering knee pain after you start a new program? ✅Can I deadlift if I have back pain? ✅What is a calorie deficit? Check out the link below for RTF# 31 for more info about this exact topic. ✅How do you recommend “mindless” eating? ✅How do I overcome not wanting to take progress pictures because I don’t like the way I look? Sending some major love to you all for showing up every day and sending us questions to learn more! Open registration for the first cohort of Rock That Fitness in 2023 is February 20-26!! Head to https://www.annarockstarfitness.com/rockthatfitness to get on the list 😍. Links: RTF# 31 https://spotifyanchor-web.app.link/e/QSG0K38bdxb Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE