RTF# 41 Why & How I Left WW; How to Get Free from Diet Programs

Recently, I have been getting messages from my WW friends about the recent news of WW jumping into the business of weight loss medication and adding prescription medications into their weight loss program. I know it is challenging, BUT, transitioning away from “diet programs” that kept me coming back was the best thing I have done for my life. I am super pumped to be able to share with you how my life and health have transformed for the better by ditching the diet programs and focusing on mindful eating and strength training to lose fat and increase muscle mass. As a disclaimer, this is not about bashing any specific program including WW. We all have a journey to get us to where we want to go. If you want to hear about my journey from the beginning, make sure to head to episode one (linked below)! Links: Register for ROCKSTAR NUTRITION FOR FAT LOSS Webinar: https://www.rockthatfitness.com/offers/PVirMRPY Episode 1- "Who is AnnaRockstar? My Story of Weight & Body Image: RTF# 1 https://spotifyanchor-web.app.link/e/LccmJ8njBvb Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Join Rock That Fitness 2023 Waitlist https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠ AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE