RTF# 42 Finding Consistency, Crushing Goals, and Breaking Free from Emotional Eating with RockStar Spotlight of the Month Nicole Guerrieri

I had the pleasure of talking to our RockStar Spotlight of the Month, Nicole Guerrieri. Before joining Rock That Fitness, Nicole’s weight fluctuated 20-40 pounds and she realized she needed something more consistent in her life. She started in Rock That Fitness a year ago and has been CRUSHING it! Nicole was able to reflect on her life with me concerning her struggles using food to soothe her emotions (hello the big bowl of pasta) and where she felt that she would always give up before reaching her goals. If this is the first episode of RTF that you are listening to, I highly recommend that you head back to RTF# 1 (linked below) to learn more about me and my passion to help women live the life they want! Links: RTF# 1 https://spotifyanchor-web.app.link/e/LccmJ8njBvb Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Join Rock That Fitness 2023 Waitlist https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠ AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE