RTF# 47 Alan Aragon Returns! Exploring the Latest Research on Body Recomposition, Plateau Busting, and Building Muscle at Any Age

Alan Aragon is back!! I am incredibly honored that Alan has shared his knowledge on the Rock That Fitness Podcast now for the third time. As a reminder, Alan is a nutrition researcher, educator, and author with over 30 years of success in the health field and is highlighting the importance of using evidence based information to help you live your best Rockstar life! Check out episodes 17 and 31, linked below, to listen to Alan’s previous interviews! In this episode, Alan and I dive into: ✅Current research regarding consuming various cooking oils ✅Defining body recomposition and how to make  ✅Progressive overload strength training ✅Identifying fitness plateaus and how to break them ✅Building muscle can happen at ANY AGE and why it is important Alan’s Resources: Alan’s website https://alanaragon.com Alan’s Instagram https://www.instagram.com/thealanaragon/ Flexible Dieting Book https://alanaragon.com/flexibledietingbook/ The Protein Book https://alanaragon.com/proteinbook/ RTF# 17: https://spotifyanchor-web.app.link/e/Pw86R0bjBvb RFT# 31 https://spotifyanchor-web.app.link/e/NfxqmfoCtwb Links: Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/ Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE